Berenice De La Mota, RDN

Berenice De La Mota, RDN is a Registered Dietitian Nutritionist (RDN) dedicated to empowering patients with proactive, comprehensive care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Miami, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is committed to helping individuals of all ages achieve and maintain optimal well-being through personalized, long-term health plans.

Registered Dietitian Nutritionists (RDNs) are your primary partners in preventive care, collaboratively creating personalized long-term health plans, coordinating essential screenings, and providing expert medical nutrition therapy and wellness counseling to empower you to achieve and maintain optimal well-being. Dr. Berenice RDN, a dietitian in Miami, FL, emphasizes a collaborative, evidence-based approach to medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. She serves individuals of all ages seeking proactive health management and nutritional guidance. Please call (305) 913-0666 to confirm if she is currently accepting new patients. Dr. Berenice RDN provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Berenice RDN is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Berenice RDN can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Berenice RDN provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Nutritional Diseases: Many diseases are linked to poor nutrition, emphasizing the power of preventive dietary strategies to reduce your risk and maintain long-term health.
• Liver Damage from Alcohol: Regular checkups and mindful alcohol consumption are key to preventing liver disease; your registered dietitian nutritionist can help you create a personalized plan.
• Cholelithiasis: Cholelithiasis, or gallstones, can be prevented by maintaining a healthy weight and following a balanced diet to reduce your risk of developing this condition.
• Cancer: Managing your weight and eating a diet rich in fruits, vegetables, and whole grains can help lower your risk of several types of cancer.
• Diabetes: Managing diabetes effectively through a personalized nutrition plan helps control blood sugar levels, protecting your body from damaging effects.
• Diabetes Type 2: Type 2 diabetes can be effectively managed through a tailored nutrition plan and regular exercise, significantly reducing the risk of long-term health complications.
• Cirrhosis: Cirrhosis, a severe liver disease, can often be prevented or its progression slowed by maintaining a healthy weight, limiting alcohol consumption, and following a doctor-recommended diet.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Berenice RDN offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Point of Care A1C Testing: Proactive management of your blood sugar starts with Point-of-Care A1C testing, a convenient method to assess your risk for diabetes and other related conditions, empowering you to make informed lifestyle choices.
• Menopause Evaluation and Treatment: Proactively manage your weight, bone health, and cardiovascular health during menopause with expert guidance and a tailored nutrition plan.
• Intracellular Nutrition Analysis: Empower yourself with knowledge about your cellular nutrition; this analysis helps reveal hidden nutrient gaps that could be contributing to fatigue, low immunity, or other health concerns.
• Body Composition Measurement: Discover a clearer picture of your health by measuring your body composition; this assessment provides valuable insights to support healthy weight management and reduce the risk of chronic diseases.
• Cholesterol Screening: Early detection is key to preventing heart disease – a cholesterol screening offers valuable insight into your heart health and helps guide you toward healthier choices.
• Body Fat Analysis: Investing in a body fat analysis empowers you to make informed choices about your diet and lifestyle, improving your overall health and helping prevent chronic diseases.
• Women's Health And Wellness Management: Take proactive steps towards a healthier future by focusing on nutrition and lifestyle choices tailored to your unique needs as a woman.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Registered Dietitian Nutritionists (RDNs) in Florida.

Dr. Berenice RDN is dedicated to partnering with Caregivers/Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Client's life:

• By working with a registered dietitian nutritionist, a family implemented dietary changes that significantly reduced their risk of developing nutritional diseases, fostering a healthier future for generations to come. They now feel empowered to make informed food choices and proactively maintain their well-being.
• By attending regular checkups and adjusting their alcohol intake with the guidance of a registered dietitian nutritionist, a patient significantly reduced their risk of liver damage, gaining confidence in their long-term health.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Registered Dietitian Nutritionist care with Dr. Berenice RDN:

What is the difference between a Registered Dietitian (RD) and a nutritionist?

A Registered Dietitian (RD or RDN) is a credentialed healthcare professional who has completed extensive education and supervised practice. The term "nutritionist" is not regulated, so it does not guarantee a specific level of training or expertise. An RD provides evidence-based, reliable nutrition advice.

What can I expect during my first visit with Dr. Berenice RDN?

Your first visit with Dr. Berenice RDN will be a comprehensive assessment, involving a detailed review of your health history, eating habits, lifestyle, and personal health goals. This is the first step in creating a realistic and sustainable personalized nutrition plan tailored to your unique needs.

How can nutrition help lower my high cholesterol and blood pressure?

Nutrition plays a crucial role in managing high cholesterol and blood pressure. Dr. Berenice RDN can create a personalized plan emphasizing fruits, vegetables, and lean proteins, while teaching you how to reduce sodium and unhealthy fats. This natural approach is an effective way to prevent heart attack and stroke.

I want to lose weight. Can you just give me a meal plan?

While sample meal plans are helpful, our approach focuses on sustainable lifestyle changes, including understanding portion sizes and developing a healthy relationship with food. This comprehensive strategy leads to long-term success, rather than a temporary fix. We work together to create a plan that fits your lifestyle and needs.

Do you work with patients who have eating disorders?

Yes, Dr. Berenice RDN is a critical part of the eating disorder treatment team. She works collaboratively with therapists and doctors to help patients heal their relationship with food, establish regular eating patterns, and achieve nutritional rehabilitation in a supportive, non-judgmental way.

I have IBS and other digestive issues. How can you help?

Dr. Berenice RDN can act as a "food detective," helping you identify trigger foods that may be contributing to your IBS and other digestive issues. She can often use strategies like a low FODMAP diet to significantly reduce symptoms like bloating, gas, and discomfort, and improve your overall quality of life.

How can you help a patient undergoing cancer treatment?

Dr. Berenice RDN can support you throughout cancer treatment by helping manage side effects like nausea and appetite loss, preventing weight loss, and maintaining strength. This can help you better tolerate your treatments and overall improve your well-being.

I have chronic kidney disease. How important is my diet?

Diet is crucial for managing chronic kidney disease. A specialized renal diet, guided by Dr. Berenice RDN, is a primary treatment, helping preserve kidney function and potentially delaying dialysis by controlling protein, sodium, and potassium levels.

7500 SW 87th Ave
Miami FL 33173
Phone: (305) 913-0666

Berenice De La Mota, RDN is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1356819247

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Registered Dietitian Nutritionists (RDNs) like Dr. Berenice RDN are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your registered dietitian nutritionist (rdn) about all aspects of your health and your personalized prevention plan.