Benjamin Wilkening, PT

Benjamin Wilkening, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Dr. Benjamin PT serves all ages. Please call (904) 573-2100 to confirm if he is currently accepting new patients.

As a physical therapist in Jacksonville, FL, Dr. Benjamin PT is committed to a collaborative, evidence-based approach to care. He fosters a supportive environment where patients feel empowered to take an active role in their long-term health journey. His focus is on proactive strategies to prevent future injuries and maintain optimal physical function. Dr. Benjamin PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Benjamin PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Benjamin PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Benjamin PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Lumbar Spinal Cord Injury: Early detection of spinal issues, even minor ones, is crucial for preventing a lumbar spinal cord injury and preserving your overall spinal health.
• Shoulder Fracture Treatment: Proper management of a shoulder fracture, including physical therapy, helps restore full range of motion and prevents future injuries or limitations.
• Rotator Cuff Tear: Understanding your risk factors for rotator cuff tears, like repetitive overhead movements, allows for preventive measures such as modifications to work or sports activities.
• Shoulder Injuries: Preventing shoulder injuries starts with understanding your risk factors and practicing good posture and body mechanics to avoid strain and pain.
• Snapping Hip: Managing a snapping hip through targeted physical therapy exercises helps restore proper movement patterns, preventing chronic pain and reduced mobility.
• Bracheal Plexus Birth Injuries: Preventative care measures during childbirth can significantly reduce the incidence of brachial plexus injuries, thereby minimizing the need for extensive and potentially long-term physical therapy.
• Clicking of Temporomandibular Joint: Preventive care for your jaw health starts with recognizing symptoms like clicking. Seeking help early can help you maintain jaw function and avoid further complications.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Benjamin PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Electrical Nerve Stimulation: Electrical nerve stimulation is a non-invasive treatment that can improve muscle strength and reduce pain, acting as a preventative measure against future injuries.
• Chiropractic Subluxation Adjustments: Take a proactive step towards better posture and reduced back pain by undergoing chiropractic subluxation adjustments, which identify and correct vertebral subluxations.
• Psychosocial Rehabilitation: Enhance your physical therapy outcomes by addressing any mental health concerns that may hinder your progress and overall rehabilitation.
• Osteopathic Manipulative Treatment (OMT): As a preventive measure, OMT helps assess your musculoskeletal system for imbalances, allowing for early correction and reducing your risk of developing chronic pain or functional limitations.
• Amputee Rehabilitation: Amputee rehabilitation helps you regain strength, mobility, and independence after limb loss, focusing on adapting to your new body and preventing further complications.
• Dry Needling: Dry needling is a technique used to relieve muscle tension and pain by stimulating specific trigger points, helping you proactively manage pain and improve movement.
• Sacro Occipital Technique (SOT): Proactively safeguard your health with SOT, a screening method that checks for subtle misalignments in your spine and pelvis, potentially addressing issues before they cause pain or dysfunction.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Benjamin PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By consistently following a proactive physical therapy program, a patient significantly reduced their risk of lumbar spinal cord injury, gaining confidence in their ability to maintain a healthy spine. This proactive approach fostered a sense of peace of mind, allowing them to confidently engage in daily activities.
• Following a shoulder fracture, a patient diligently followed a physical therapy program, restoring full range of motion and significantly reducing the risk of future shoulder problems. This proactive approach empowered them to confidently resume their favorite activities.
• By understanding repetitive arm movements as a risk factor, a patient proactively modified their daily activities and sports routines, significantly lowering their risk of a rotator cuff tear. This proactive approach ensured continued participation in their favorite activities without the fear of injury.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Benjamin PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercise to improve quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Benjamin PT will be a comprehensive assessment. We will discuss your medical history and goals, and then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Benjamin PT to address pain and improve movement. Techniques like joint mobilization and soft tissue mobilization help restore joint motion and alleviate muscle tension, preparing you for effective therapeutic exercises.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Benjamin PT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

How does physical therapy help prevent injuries?

Dr. Benjamin PT can perform a functional movement screen to identify potential injury risks, such as muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen those areas and prevent future problems. This proactive approach helps you maintain optimal physical function and reduces your risk of injury.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, offered by Dr. Benjamin PT, focuses on the muscles supporting the pelvic organs. It's a highly effective, non-surgical approach to treating conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," strengthens muscles before surgery, speeding recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, rebuild strength, and optimize your new joint's function. We work closely with your surgeon to create a personalized plan for the best possible outcome.

7855 Argyle Forest Blvd Ste 504
Jacksonville FL 32244
Phone: (904) 573-2100

Benjamin Wilkening, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1013431360

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Benjamin PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.