Avery Horgan, PT

Avery Horgan, PT is a Physical Therapist practicing at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, featured on weprevent.org. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Avery PT's approach to care is firmly rooted in collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Jacksonville, FL, she understands the importance of personalized care plans tailored to individual needs. Patients should call (904) 928-1133 to confirm if she is currently accepting new patients. Dr. Avery PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Avery PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Avery PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Avery PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Musculoskeletal Pain: Managing musculoskeletal pain effectively through physical therapy and lifestyle adjustments prevents further injury and promotes long-term health and mobility.
• Spinal Fusion: Spinal fusion surgery is sometimes necessary to address severe spinal problems, but proactive measures like maintaining good posture and exercising regularly can often help prevent the need for it.
• Hip Sprain: Preventing hip sprains involves understanding your risk factors—like muscle weakness or poor balance—and taking steps to mitigate them through targeted exercise and injury prevention strategies.
• Hand Pain: Ignoring hand pain can lead to decreased dexterity and more severe problems; proactive care protects your hand's health and mobility.
• Arthritis of the Neck: Preventative physical therapy, including strengthening and stretching exercises, can help slow the progression of neck arthritis and reduce pain.
• Arm Injuries: Managing arm injuries promptly through physical therapy helps restore movement and function, minimizing the chance of permanent disability.
• Joint Stiffness: Managing joint stiffness is a key step in maintaining overall mobility and preventing long-term disability, preserving your independence for years to come.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Avery PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Joint Fluid Therapy: Joint fluid therapy helps proactively identify early signs of joint degeneration, allowing for timely intervention and preventing more significant problems down the line.
• Soft Tissue Massage: Take a proactive step towards better mobility and prevent future pain by scheduling a soft tissue massage to release tension and improve flexibility.
• Pain Medication Management: Our pain medication management program guides you towards reducing reliance on pills and instead emphasizes restoring function and movement through targeted therapy.
• Thoracic Epidural Steroid Injection: This procedure helps manage severe pain stemming from the middle and upper spine by reducing inflammation around the spinal nerves, allowing for a more proactive approach to pain management.
• Arthritic Rehabilitation: Proactively address arthritis symptoms and prevent further joint damage with a rehabilitation program focused on strengthening, improving range of motion, and managing pain.
• Biodynamic Craniosacral Therapy: Experience a holistic approach to health with Biodynamic Craniosacral Therapy, a gentle technique that can help restore the body's natural rhythms and alleviate tension.
• Autonomic Testing: To prevent unexpected health crises, autonomic testing checks the function of your involuntary nervous system, providing insights into potential cardiovascular or digestive issues.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Avery PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating targeted exercises and posture adjustments into their daily routine, a patient significantly reduced their risk of future musculoskeletal pain, allowing them to maintain a more active and pain-free lifestyle.
• By consistently practicing proper posture and incorporating regular exercise into their routine, a patient significantly reduced their risk of needing spinal fusion surgery, achieving a more active and pain-free lifestyle.
• By strengthening hip muscles and improving balance through targeted exercises, a patient significantly reduced their risk of a hip sprain, gaining confidence in their daily activities and overall well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Avery PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Avery PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Avery PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

How can physical therapy help after a stroke?

Dr. Avery PT helps stroke survivors regain lost function through targeted exercises that promote neuroplasticity. These exercises help rewire the brain, improving walking, balance, and strength. This ultimately maximizes independence and reduces the risk of falls.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, differing from acupuncture, and can be a valuable tool to accelerate recovery.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Avery PT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Avery PT to address pain and improve movement. It involves techniques like joint mobilization and soft tissue mobilization to restore joint motion and alleviate muscle tension. This prepares the body for effective therapeutic exercises.

8101 Southside Blvd
Jacksonville FL 32256
Phone: (904) 928-1133

Avery Horgan, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1770711426

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Avery PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.