Ashton Keys

Ashton Keys is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. She practices at her clinic in Orlando, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her commitment to preventive care extends beyond simply addressing existing mental health concerns; she focuses on building resilience, utilizing evidence-based therapies, and creating long-term wellness plans to proactively safeguard patients' mental well-being. Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. She serves all ages and patients should call (407) 644-4367 to confirm if she is currently accepting new patients.

As a psychologist in Orlando, FL, Dr. Ashton Keys is dedicated to collaborative, evidence-based medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. Her approach emphasizes creating personalized plans, utilizing evidence-based interventions, and coordinating care with other healthcare providers as needed. This collaborative approach ensures comprehensive care and empowers individuals to achieve optimal mental well-being. Dr. Ashton Keys provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Ashton Keys is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Ashton Keys can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Ashton Keys provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Self-Harm: Learning healthy coping mechanisms for difficult emotions can help prevent self-harm and promote overall mental well-being.
• Intimacy Problems: Understanding and addressing intimacy challenges proactively fosters strong, healthy relationships and prevents long-term mental health complications.
• Dyslexia: Addressing dyslexia early through interventions can build resilience and prevent the development of low self-esteem and anxiety often associated with reading struggles.
• Delirium: Delirium, a sudden state of confusion, can be prevented by addressing underlying medical conditions and ensuring proper medication management, protecting your cognitive health.
• Clinical Depression: Clinical depression, if left untreated, can increase the risk of other health problems such as anxiety and heart disease; early detection and treatment are crucial for preventive care.
• Computer Addiction: Excessive computer use can lead to social isolation, anxiety, and depression – proactively managing your screen time is key to maintaining good mental health.
• Substance-Induced Psychotic Disorders: Preventing serious mental health complications like psychosis requires addressing underlying substance abuse issues promptly; early intervention can significantly reduce the risk of long-term consequences.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Ashton Keys offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Family Psychotherapy: As a proactive measure for your family's mental health, family psychotherapy can identify and address issues like conflict, communication breakdowns, and trauma's ripple effects.
• Family Counseling: Invest in family counseling to identify and resolve underlying issues that could negatively impact mental wellbeing, preventing future crises.
• Maudsley Approach: To proactively address eating disorders, the Maudsley Approach empowers families to support their teenage child's recovery, acting as a vital preventative measure against serious health risks.
• Mindfulness Meditation: Mindfulness meditation is a preventative measure to enhance emotional intelligence and foster mental well-being, empowering you to navigate life's stressors more effectively.
• Biofeedback: Biofeedback helps you learn to control your body's responses to stress, proactively building resilience and preventing future anxiety or panic attacks.
• Intellectual Management: Invest in your mental well-being by engaging in techniques designed to optimize brain function and emotional regulation, ultimately preventing cognitive decline.
• Couples Therapy: Proactively safeguard your relationship with couples therapy; it's a valuable tool for addressing relationship issues early, preventing escalation of conflicts, and improving overall relationship satisfaction.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Ashton Keys is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By learning healthy coping mechanisms for difficult emotions, a patient reduced the risk of self-harm and developed greater emotional resilience. This proactive approach empowered them to navigate challenging situations with greater confidence and well-being.
• By proactively addressing potential intimacy concerns with a skilled professional, a couple experienced improved communication and a stronger, more fulfilling relationship. This early intervention fostered a sense of peace and confidence in their ability to navigate intimacy challenges constructively.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Ashton Keys:

What is a Clinical Psychologist, and how can they help me?

Dr. Keys is a doctoral-level expert in mental and emotional health. She provides evidence-based therapy to help you develop coping strategies, build resilience, and prevent difficulties from becoming mental health challenges.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, with PhDs or PsyDs, specialize in psychotherapy and psychological testing. Psychiatrists, with MDs or DOs, are medical doctors who can prescribe medication and also provide therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Keys helps people of all backgrounds manage everyday stress, improve relationships, and navigate life transitions. Seeing a psychologist like Dr. Ashton Keys is a proactive way to build skills and prevent more serious issues from developing.

What is mindfulness and how is it used in therapy?

Mindfulness is paying attention to the present moment without judgment. In therapy, it's used as a tool to reduce stress, manage emotions, and interrupt negative thought patterns.

How can therapy help prevent my anxiety or depression from getting worse?

Dr. Keys helps build a mental health toolkit by teaching coping skills to manage symptoms, identifying early warning signs of relapse, and addressing the root causes of distress. This proactive approach prevents anxiety and depression from worsening and equips you to navigate future challenges.

Can therapy help me improve my sleep?

Yes, therapy can significantly improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Keys can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

How can couples counseling or family therapy help prevent problems?

Couples and family therapy provides a safe space to improve communication, learn conflict resolution skills, and navigate life transitions together. This proactive approach strengthens relationships, preventing future crises and fostering a more resilient family unit.

How can a psychologist help my child or teenager?

Dr. Keys provides a supportive space for children and teenagers to navigate challenges like anxiety, behavioral problems, and social skills difficulties. She helps them develop coping mechanisms and tools to prevent these issues from affecting their long-term development.

5758 S Semoran Blvd
Orlando FL 32822
Phone: (407) 644-4367

Ashton Keys is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1215392584

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Ashton Keys are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.