Arlene Rojas, MSPT

Arlene Rojas, MSPT is a Physical Therapist practicing at her clinic in Miami, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, committed to creating long-term health plans, coordinating screenings, and restoring movement and function. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Arlene MSPT is a physical therapist in Miami, FL, committed to collaborative, evidence-based medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. Her approach prioritizes comprehensive care, ensuring a personalized plan for each patient. To confirm if Dr. Arlene MSPT is currently accepting new patients, please call (305) 585-6842. Dr. Arlene MSPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Arlene MSPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Arlene MSPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Arlene MSPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Complex Regional Pain Syndrome (CRPS): Preventing CRPS involves recognizing and managing risk factors like injuries and surgeries promptly to minimize the chances of developing this debilitating chronic pain syndrome.
• Lumbar Sprain: A lumbar sprain, or strained lower back, can be prevented by maintaining good posture and core strength, reducing the risk of painful muscle injuries and long-term back problems.
• Osteoarthritis of Ankle: Managing ankle osteoarthritis through regular physical therapy can help improve joint stability, strength, and flexibility, decreasing pain and preventing the need for more invasive treatments later on.
• Back Pain: Early detection of back pain and seeking physical therapy can stop it from becoming a chronic problem.
• Congenital Deformity: Proactive physical therapy can help children with congenital deformities develop compensatory strategies, build strength, and maintain flexibility, reducing the risk of future problems.
• Spinal Fracture: Managing a spinal fracture effectively through physical therapy and appropriate bracing minimizes further damage and helps restore function, preventing long-term complications like chronic pain and mobility limitations.
• Lateral Collateral Ligament (LCL) Sprain: Protecting your knee joint through proper warm-up exercises and sports-specific training can significantly lower your chance of developing an LCL sprain and its associated long-term issues.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Arlene MSPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Tendon and Bursa Injection: To prevent chronic pain and stiffness, a tendon and bursa injection can pinpoint the source of your discomfort and provide targeted relief.
• Electrical Muscle Stimulation: Boost your recovery and prevent future problems with electrical muscle stimulation; it improves muscle strength and function, ensuring quicker return to daily activities.
• NormaTec Compression Treatment: NormaTec Compression Therapy uses pneumatic compression to improve blood flow and reduce muscle soreness, helping you recover faster from workouts and preventing future injuries.
• Arthritic Rehabilitation: Don't let arthritis limit you! Arthritic rehabilitation provides a proactive approach to managing your condition, enabling you to maintain mobility and live a fulfilling life.
• Heat Therapy: Manage minor muscle strains and sprains effectively with heat therapy, supporting faster healing and preventing long-term complications.
• Rehabilitation Therapy: Prevent chronic pain and improve your quality of life by undergoing rehabilitation therapy to diagnose and treat musculoskeletal issues early.
• Neurological Rehabilitation: Neurological rehabilitation helps you regain movement and function after a stroke, injury, or illness affecting your nervous system, proactively improving your quality of life.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Arlene MSPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing potential triggers and implementing a personalized exercise plan, a patient significantly reduced their risk of developing Complex Regional Pain Syndrome, gaining confidence in managing their well-being.
• By strengthening core muscles and improving posture, a patient significantly reduced their risk of a lumbar sprain, achieving long-term back health and pain-free movement.
• By following a personalized physical therapy plan, a patient significantly improved ankle joint stability and strength, effectively reducing pain and preventing the need for more invasive procedures in the future. This proactive approach allowed them to maintain a healthy, active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Arlene MSPT:

What is a Physical Therapist?

Dr. Arlene MSPT, a licensed physical therapist, is a movement expert who helps improve your quality of life. She provides hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Arlene MSPT will be a comprehensive evaluation. She will discuss your medical history and personal goals, followed by a thorough physical assessment of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function, often serving as a powerful, non-invasive first step to potentially avoid more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. Arlene MSPT's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be developed. This comprehensive approach aims for lasting relief and improved overall well-being.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and is a tool to accelerate recovery.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Arlene MSPT, where she uses techniques like joint mobilization and soft tissue mobilization to reduce pain, improve movement, and prepare your body for therapeutic exercise.

What is the goal of a home exercise program?

Dr. Arlene MSPT's home exercise program is crucial for continued progress and preventing future problems. It's a personalized set of exercises designed to help you maintain and improve your recovery between sessions. This program empowers you to actively participate in your healing and achieve lasting results.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Arlene MSPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

1611 NW 12th Ave
Miami FL 33136
Phone: (305) 585-6842

Arlene Rojas, MSPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1376655589

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Arlene MSPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.