Aquilla Cribb

Aquilla Cribb is a Physical Therapist practicing at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive physical therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, focusing on creating long-term wellness plans. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. Please call (904) 667-3660 to confirm if she is currently accepting new patients.

Dr. Aquilla Cribb is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to care. Her practice emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She understands the importance of proactive health management, recognizing that prevention is key to maximizing quality of life. Dr. Aquilla Cribb's expertise encompasses injury rehabilitation and the restoration of optimal movement and function, all while prioritizing patient education and engagement in their own journey toward wellness. Consultations are primarily offered in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Aquilla Cribb is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Aquilla Cribb can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Aquilla Cribb provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Phantom Limb Without Pain: Addressing phantom limb sensations, even those without pain, through physical therapy can prevent the development of compensatory movement patterns or other functional limitations.
• Anterior Cruciate Ligament (ACL) Injuries: Addressing ACL injuries promptly and completely through physical therapy helps avoid chronic instability, recurring injuries, and the need for more aggressive interventions in the future.
• Spondylosis Cervical Without Myelopathy: Don't let neck pain become a major problem! If you have spondylosis cervical without myelopathy, working with a physical therapist to improve posture and strengthen neck muscles can significantly reduce pain and maintain function.
• Tenosynovitis: Tenosynovitis is an inflammation of the tendon and its sheath, and catching it early through regular self-checks can prevent long-term stiffness and pain.
• Lateral Epicondylitis: By recognizing the early signs of lateral epicondylitis and seeking timely treatment, you can avoid prolonged pain, limited mobility, and the need for more involved interventions, ensuring a faster return to your normal activities.
• Cervical Spine Disorders: Protecting your neck health through proper posture and regular exercise can significantly reduce your risk of developing cervical spine disorders.
• Hereditary Spastic Paraplegia: Regular check-ups and proactive physical therapy interventions for Hereditary Spastic Paraplegia can help prevent falls, maintain independence, and improve quality of life by addressing muscle weakness and spasticity.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Aquilla Cribb offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Chronic Pain Management: Proactively manage your chronic pain through physical therapy, improving your mobility and quality of life.
• Supportive Counseling: Proactive counseling helps you identify and manage stress, anxiety, or depression that may hinder your healing process and participation in physical therapy.
• Trigger Point Acupuncture: Prevent future injuries and improve your range of motion by using trigger point acupuncture to pinpoint and release tight muscles.
• Exposure Therapy: This therapy helps you regain lost movement and function by gradually exposing you to feared activities, building resilience, and promoting a faster return to normal activities.
• Thoracic Epidural Steroid Injection: A thoracic epidural steroid injection is a procedure that can help reduce pain and inflammation in your upper back and chest, allowing you to proactively manage your condition and regain your mobility.
• Intra-Articular Laser Therapy: Intra-Articular Laser Therapy is a non-invasive treatment option that can help reduce pain and improve joint mobility, allowing you to maintain an active lifestyle and prevent limitations.
• Epidural Block: An epidural block is a procedure that can proactively reduce pain and inflammation, allowing you to participate more fully in physical therapy and recovery.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Aquilla Cribb is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By addressing phantom limb sensations early with physical therapy, a patient avoided developing compensatory movement patterns, maintaining a full range of motion and preventing future limitations. This proactive approach ensured continued comfort and independence.
• By diligently following a personalized physical therapy program, a young athlete significantly reduced their risk of ACL injuries, allowing them to confidently participate in their favorite sports without fear of future setbacks.
• By proactively working with a physical therapist on posture and neck strengthening exercises, a patient significantly reduced their neck pain and maintained a pain-free, active lifestyle, preventing the progression of spondylosis cervical without myelopathy.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Aquilla Cribb:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Cribb will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This forms the foundation for a personalized plan to prevent future issues and promote recovery.

Can physical therapy help me avoid surgery?

Yes, in many cases. For conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis, physical therapy can be as effective as surgery, offering a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Cribb's physical therapy can help prevent injuries by identifying muscle imbalances, weakness, or poor movement patterns through a functional movement screen. A personalized exercise program can then be created to correct these issues before they lead to a problem.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, not traditional Chinese medicine, and can be a valuable tool to accelerate your recovery.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists, including joint mobilization and soft tissue techniques. It helps reduce pain, improve movement, and prepare the body for exercise. Dr. Cribb uses these techniques to help you recover and regain function.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Cribb can help. Many are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

How does physical therapy help with chronic back pain?

Dr. Cribb's physical therapy for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and posture education will be developed to manage your pain and improve your overall well-being.

905 Assisi Ln
Jacksonville FL 32233
Phone: (904) 667-3660

Aquilla Cribb is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1538728498

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Aquilla Cribb are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.