Anne Hamer, PT

Anne Hamer, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she partners with patients in Coral Gables, FL to create long-term health plans. As a general physical therapist, she's your primary partner in preventive care, collaborating to coordinate screenings, restore movement and function, and guide you through injury rehabilitation, all while empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Anne PT focuses on preventive care, understanding that proactive measures are crucial for maintaining overall well-being. Her approach to care is deeply collaborative and evidence-based, prioritizing a supportive environment where patients feel empowered to take an active role in their long-term health. She is committed to creating personalized strategies for injury prevention and management, emphasizing the importance of maintaining optimal function and mobility throughout life. Patients should call (305) 444-0074 to confirm if Dr. Anne PT is currently accepting new patients.

Anne Hamer, PT is a physical therapist in Coral Gables, FL, dedicated to fostering a proactive, patient-centered approach to health. She provides consultations primarily in English. Her commitment to evidence-based medicine and patient empowerment ensures that you are equipped with the knowledge and tools to actively participate in your health journey. Dr. Anne PT understands that preventative care is not just about avoiding illness, but also about optimizing function and quality of life.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Anne PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Anne PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Anne PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Benign Positional Vertigo: Benign positional vertigo (BPV) is a common inner ear problem causing brief episodes of dizziness that can be prevented from worsening with early diagnosis and specific exercises.
• Lumbar Spina Bifida: Preventing complications from lumbar spina bifida requires a personalized management plan encompassing physical therapy, regular monitoring, and lifestyle adjustments to promote optimal function.
• Craniospinal Trauma: Understanding the risks of craniospinal trauma allows for proactive safety measures to reduce injury potential and maintain long-term physical well-being.
• Femoral Stress Fracture: Catching a femoral stress fracture early through regular checkups and listening to your body can prevent more serious complications like delayed healing or even surgery.
• Excision of Metacarpal and Carpal: Managing conditions affecting your hand and wrist bones proactively helps prevent the need for a metacarpal and carpal excision procedure, keeping your hand healthy and functional.
• Hip Dislocation: Proper hip alignment and stability, achieved through regular exercise and physical therapy, are vital in preventing the occurrence of a hip dislocation.
• Iliotibial Band Syndrome: Iliotibial (IT) band syndrome is a common knee pain condition that can be prevented by stretching and strengthening your hip and thigh muscles, ensuring early detection and avoiding long-term issues.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Anne PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Strengthening Exercise: Take charge of your health by incorporating strengthening exercises; they're a proactive way to reduce your risk of falls and fractures.
• Nerve Destruction by Neurolytic Agent: Taking proactive steps to understand nerve health can help identify and address potential issues early, potentially preventing more serious complications.
• Spinal Nerve Block: A spinal nerve block is a procedure that can help pinpoint the source of your back or neck pain, allowing for more targeted treatment and preventing unnecessary interventions.
• MLS Laser Therapy: Boost your body's natural healing process and prevent future injuries with MLS laser therapy, a safe and effective treatment option.
• Core Muscle Endurance Testing: This test evaluates your core's ability to sustain effort, helping you understand your risk for injury and improve your fitness.
• Exercise Counseling: Exercise counseling assesses your current fitness level and creates a personalized plan to improve strength, flexibility, and balance, reducing fall risk.
• Diversified Technique: By employing a variety of techniques, your physical therapist ensures a personalized plan to address your specific needs, leading to faster recovery and enhanced long-term health.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Anne PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Recognizing the early warning signs of benign positional vertigo, a patient proactively engaged in exercises and strategies guided by a physical therapist. This proactive approach helped minimize the frequency and severity of dizzy spells, fostering a greater sense of stability and well-being.
• By following a personalized physical therapy plan, including regular exercises and lifestyle modifications, a patient successfully managed their lumbar spina bifida, reducing the risk of future complications and gaining confidence in their ability to maintain optimal function.
• By understanding the potential risks of craniospinal trauma and implementing proactive safety measures, a family felt empowered to reduce their injury potential and maintain a safe environment for their loved ones. This proactive approach fostered peace of mind and ensured a healthier future.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Anne PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Anne PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is dry needling?

Dry needling is a skilled physical therapy technique where a thin needle is inserted into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Anne PT, focuses on the muscles supporting the pelvic organs. It's a highly effective, non-surgical treatment for conditions such as urinary incontinence, pelvic pain, and those related to pregnancy and postpartum recovery, benefiting both men and women.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Anne PT to address pain and improve movement. It involves techniques like joint mobilization and soft tissue mobilization to restore joint motion and improve muscle function. This helps reduce pain and prepare the body for more effective therapeutic exercise.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation, or pre-surgery physical therapy, strengthens muscles to speed recovery. Post-operative physical therapy, starting soon after surgery, is critical to restoring range of motion, building strength, and maximizing your new joint's function. Our team will work closely with you to create a personalized plan for the best possible outcome.

How does physical therapy help with chronic back pain?

Dr. Anne PT's physical therapy for chronic back pain focuses on identifying the root cause and empowering you with strategies for prevention, not just temporary relief. A personalized program including core strengthening, flexibility exercises, and education on posture and body mechanics will help you manage pain and prevent future episodes.

2931 Coral Way
Coral Gables FL 33145
Phone: (305) 444-0074

Anne Hamer, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1922191824

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Anne PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.