Annabelle Cummins

Annabelle Cummins is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Santa Rosa Beach, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Dr. Annabelle Cummins serves all ages, and patients should call (770) 917-1395 to confirm if she is currently accepting new patients.

Dr. Annabelle Cummins is a physical therapist in Santa Rosa Beach, FL, committed to collaborative, evidence-based medicine. Her approach emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She understands the importance of proactive strategies for maintaining and improving wellness, and she works closely with patients to design personalized plans, taking into consideration their individual needs and circumstances. She prioritizes restoring optimal function and movement, and is adept at guiding patients through rehabilitation processes. Dr. Annabelle Cummins provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Annabelle Cummins is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Annabelle Cummins can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Annabelle Cummins provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Carpal Tunnel Syndrome: Carpal tunnel syndrome, a condition causing numbness and tingling in the hand, can be prevented by taking regular breaks from repetitive hand movements and maintaining good posture to avoid nerve compression.
• Accidental Injuries: Managing accidental injuries effectively prevents further complications and helps you regain your strength and function faster.
• Herniated Disc: Understanding the risk factors for herniated discs, such as poor posture and repetitive lifting, allows for preventative measures like ergonomic adjustments and targeted exercise to safeguard your spinal health.
• Sacrum Disorders: Addressing sacral pain and dysfunction early can help avoid limitations in movement, prevent long-term disability, and promote a healthy, active lifestyle.
• Elbow Injuries: Preventative care, such as strengthening exercises and ergonomic adjustments, can safeguard your elbows from injury and maintain their optimal function.
• Hip Bursitis: Understanding your risk factors for hip bursitis, such as certain occupations or sports, and taking steps to modify or manage these risks can significantly reduce your likelihood of experiencing this painful condition.
• Degenerative Joint Disease in the Shoulder: Understanding your risk factors for shoulder degenerative joint disease, and taking preventive steps, can help you maintain strong, healthy shoulders for years to come.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Annabelle Cummins offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Lymphedema Therapy: Protect yourself from the limitations of lymphedema; this therapy helps identify and manage fluid retention, ensuring you maintain mobility and function.
• Pediatric Developmental Therapy: Pediatric developmental therapy provides early detection and intervention for developmental delays, helping children achieve their developmental milestones and preventing potential future limitations.
• Peripheral Nerve Block: By temporarily numbing specific nerves, a peripheral nerve block helps your physical therapist precisely locate the source of pain and guide your recovery plan, promoting better long-term outcomes.
• Core Muscle Endurance Testing: Early detection of core weakness is key to injury prevention – a core muscle endurance test can help us pinpoint areas needing improvement.
• Extremity Adjusting Procedure: This procedure involves gentle adjustments to your arms or legs, helping detect and correct subtle issues that could lead to injuries.
• Rehabilitation Therapy - Inpatient Rehabilitation: Take control of your recovery journey with inpatient rehabilitation, designed to accelerate healing and restore your movement and function.
• Pelvic Floor Therapy: Invest in your long-term health by undergoing a pelvic floor assessment; this proactive step can help prevent or manage issues like urinary incontinence or painful intercourse.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Annabelle Cummins is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating regular hand stretches and ergonomic adjustments into her daily routine, a woman significantly reduced the risk of developing carpal tunnel syndrome, ensuring continued comfort and mobility.
• By understanding fall risks and practicing improved home safety, a family felt empowered to prevent potential accidents and maintain a safe, active lifestyle. This proactive approach ensured a more secure environment for everyone.
• By understanding posture and lifting techniques, a patient proactively reduced their risk of a herniated disc, enjoying a pain-free, active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Annabelle Cummins:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and improving quality of life. They use hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Cummins will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Annabelle Cummins's physical therapy helps prevent injuries by identifying muscle imbalances, weakness, or poor movement patterns through a functional movement screen. A personalized exercise program is then created to correct these issues, proactively preventing future problems.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Annabelle Cummins' pediatric physical therapists are experts in child development. They can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a helpful tool to accelerate your recovery.

How does physical therapy help with chronic back pain?

Dr. Cummins' physical therapy approach for chronic back pain focuses on preventing future episodes, not just treating the current pain. She will identify the root cause, develop a personalized program including core strengthening, flexibility exercises, and education on posture and body mechanics, empowering you to manage your back health long-term.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists like Dr. Cummins. It includes techniques such as joint mobilization and soft tissue mobilization to reduce pain, improve movement, and prepare the body for exercise.

249 Mack Bayou Loop Ste 101
Santa Rosa Beach FL 32459
Phone: (770) 917-1395

Annabelle Cummins is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1801246483

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Annabelle Cummins are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.