Anna Schrack

Anna Schrack is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. She practices at her clinic in Tampa, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her commitment to preventive care extends beyond immediate concerns, focusing on building resilience and creating long-term wellness plans. Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. She serves all ages.

Dr. Anna Schrack is a psychologist in Tampa, FL, committed to a collaborative, evidence-based approach to care. She strives to create a supportive environment where patients feel empowered to take an active role in their long-term health. Her focus is on preventative mental health, recognizing that proactive strategies are crucial for overall well-being. To confirm if Dr. Anna Schrack is currently accepting new patients, please call (813) 969-3878. Dr. Anna Schrack provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Anna Schrack is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Anna Schrack can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Anna Schrack provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Inhalant Dependence: Managing inhalant dependence effectively prevents serious health complications, including brain damage and organ failure, improving quality of life and overall health outcomes.
• Physical Disorders (Psychological impact of): Early identification of the psychological impact of physical disorders helps you proactively manage mental health challenges and improve overall well-being.
• Attention Deficit Disorder (ADD): Addressing ADD early on, often through a combination of therapy and lifestyle adjustments, prevents the development of secondary mental health issues and promotes a higher quality of life.
• Sexual Trauma: If you've experienced sexual trauma, seeking professional support can help you process the experience, build coping mechanisms, and prevent the development of related mental health challenges.
• Substance-Induced Mood Disorders: Managing substance use is crucial for preventing mood disorders, as substance abuse can significantly impact your emotional well-being and mental health.
• Obsessive-Compulsive Personality Disorder (OCPD): OCPD involves rigid patterns that can negatively affect your personal and professional life; proactively seeking treatment allows you to manage this tendency and improve your quality of life.
• Disorders Related to Physical and Sexual Abuse: Experiences of physical or sexual abuse can significantly impact mental health, so seeking early support can prevent long-term consequences like PTSD and depression.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Anna Schrack offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Psychological Evaluations Prior to Bariatric Surgery: A psychological evaluation before bariatric surgery helps ensure you're mentally prepared for the significant lifestyle changes involved, promoting long-term success.
• Preventive Care (Mental health screening): A mental health screening helps identify potential issues early, allowing for timely intervention and preventing more serious problems down the line.
• Trauma Rehabilitation: Take a proactive step toward healing by exploring trauma rehabilitation; it can identify and address the impact of past trauma on your well-being.
• Psychodynamic Therapy: Build resilience and prevent future emotional distress by exploring the roots of your behaviors and emotions using psychodynamic therapy.
• Behavior Management: Learn effective strategies for managing difficult behaviors to build resilience and enhance your mental health.
• Neurofeedback: Neurofeedback helps train your brainwaves to improve focus and reduce symptoms of anxiety and depression, proactively strengthening your mental well-being.
• EEG (Electroencephalogram) (as a diagnostic tool): An EEG is a non-invasive screening tool that helps identify abnormalities in brainwave activity, enabling early diagnosis and reducing the risk of long-term mental health complications.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Anna Schrack is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By understanding the risks and developing coping mechanisms with a proactive health plan, a young adult successfully avoided inhalant dependence, safeguarding their physical and mental well-being.
• By proactively addressing the potential psychological impact of a physical disorder, a patient gained valuable coping strategies and significantly reduced feelings of anxiety and isolation. This proactive approach empowered them to maintain a positive outlook and overall well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Anna Schrack:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Schrack, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists are medical doctors (MD or DO) who can prescribe medication and also provide therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Schrack helps everyone, not just those with serious mental illness. Therapy is a valuable tool for managing everyday stress, improving relationships, navigating life transitions, and building skills to prevent more serious issues.

What is the difference between a panic attack and an anxiety attack?

Panic attacks are sudden, intense surges of fear with physical symptoms, often unexpected. Anxiety attacks, on the other hand, are typically a more gradual build-up of worry in response to a specific stressor, and generally less intense.

How do you help people cope with the stress of a chronic medical illness?

Dr. Schrack works collaboratively with your other healthcare providers to address the emotional impact of chronic illness. She provides a supportive space to process your feelings and teaches practical coping strategies to manage pain, fatigue, and stress, preventing potential depression or anxiety.

Can therapy help me improve my sleep?

Yes, therapy can absolutely help improve your sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Schrack can teach you strategies to restructure your sleep habits and challenge anxious thoughts that might be preventing restful sleep.

How can therapy support someone in recovery from a substance use disorder?

Therapy is a crucial part of long-term recovery from substance use disorder. It helps you understand the underlying reasons for your addiction, develop healthy coping strategies for triggers, and rebuild important relationships—all essential for preventing relapse.

How can couples counseling or family therapy help prevent problems?

Couples and family therapy provides a safe space to improve communication, develop conflict-resolution skills, and navigate life transitions together. This investment strengthens bonds and helps prevent future relationship crises.

14310 N Dale Mabry Hwy Ste 150
Tampa FL 33618
Phone: (813) 969-3878

Anna Schrack is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1194362897

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Anna Schrack are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.