Ana Alonso

Ana Alonso is a Clinical Psychologist (Preventive Mental Health) practicing at her clinic in Tampa, FL. As a partner in preventive health featured on weprevent.org, she is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care, recognizing that building resilience and utilizing evidence-based therapies are essential for long-term wellness. Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Alonso serves all ages. Please call (813) 381-5200 to confirm if she is currently accepting new patients.

Dr. Ana Alonso is a psychologist in Tampa, FL, committed to collaborative, evidence-based medicine. Her approach prioritizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She understands the importance of proactive care in preventing mental health challenges and strives to provide personalized plans for long-term well-being. She is passionate about helping her patients develop the tools and strategies they need to thrive. Dr. Ana Alonso provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Ana Alonso is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Ana Alonso can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Ana Alonso provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Sexual Abuse of Adolescent: Preventing the long-term consequences of sexual abuse in adolescents requires early intervention and access to appropriate mental health services.
• Hoarding: Preventing hoarding behaviors early on can significantly reduce stress, improve living conditions, and safeguard your overall well-being.
• Acquired Brain Injuries (Neuropsychological aspects): Protecting your brain health involves understanding acquired brain injuries, their early signs, and seeking timely help to minimize long-term effects.
• Opiate Dependence: Recognizing the signs of opiate dependence in yourself or a loved one is the first step in building a path to recovery and preventing further complications.
• Mood Disorders: Mood disorders are manageable with the right support. By seeking professional help and engaging in evidence-based treatments, you can prevent their progression and improve your overall well-being.
• Sleep-Walking: Addressing sleepwalking proactively can prevent injuries and disruptions to sleep, improving overall well-being and reducing potential risks.
• Battered Spouse Syndrome: Battered spouse syndrome highlights the devastating effects of domestic violence on mental health, emphasizing the importance of proactive strategies to escape abusive relationships and build resilience for a healthier future.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Ana Alonso offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Marital and Family Psychotherapy: Build stronger, healthier relationships by working with a therapist to identify and address underlying issues impacting your marriage and family life.
• Interpersonal and Social Rhythm Therapy (ISRT): If you're experiencing mood fluctuations, ISRT can help you identify and address patterns in your daily life that contribute to these changes, helping prevent future episodes.
• Discernment Counseling: Discernment counseling helps couples explore their relationship challenges and decide if they should stay together or separate, proactively preventing prolonged unhappiness.
• Depression Screening: A depression screening is a preventative measure to assess your risk for depression and get the help you need to thrive.
• PTSD Treatment: Proactively address the impact of past trauma through PTSD treatment, improving your mental health and preventing further emotional distress.
• Eye Movement Desensitization and Reprocessing (EMDR): As a preventative measure against the long-term effects of trauma, EMDR helps you reprocess difficult memories so they hold less power over your emotions and behavior.
• Memory Evaluation: As a proactive measure, a memory evaluation offers a comprehensive assessment of your memory capabilities, empowering you to make informed decisions about your cognitive health and well-being.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Ana Alonso is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By proactively addressing potential risks and developing coping mechanisms, a family felt empowered to create a safe and supportive environment for their adolescent, significantly reducing the likelihood of future harm. This early intervention fostered a sense of security and well-being for the entire family.
• By proactively addressing potential hoarding tendencies through guided strategies, a family experienced a significant reduction in stress and improved living conditions, fostering a sense of calm and well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Ana Alonso:

What is a Clinical Psychologist, and how can they help me?

Dr. Alonso is a doctoral-level expert in mental and emotional health. She provides evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Alonso, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. Often, psychologists and psychiatrists work together as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No, you don't need a serious mental illness to benefit from seeing a psychologist like Dr. Ana Alonso. Therapy is a valuable preventive tool for everyone, helping manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues.

How can couples counseling or family therapy help prevent problems?

Couples and family therapy provides a safe space to improve communication, learn conflict-resolution skills, and navigate life transitions together. This investment in strengthening bonds is a proactive step in preventing future relationship challenges.

What is mindfulness and how is it used in therapy?

Mindfulness is paying attention to the present moment without judgment. In therapy, it's used as a tool to reduce stress, manage difficult emotions, and prevent negative thought patterns.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapy that helps you identify and change unhelpful thinking patterns and behaviors. It's been proven effective in preventing the worsening of conditions like anxiety and depression.

What is an assessment for ADHD like?

A comprehensive ADHD evaluation goes beyond a questionnaire. It includes a detailed clinical interview, review of school or work history, and standardized psychological tests to assess attention, impulsivity, and executive function. This multi-faceted approach ensures an accurate diagnosis.

How do you help people cope with the stress of a chronic medical illness?

Dr. Alonso helps patients navigate the emotional challenges of chronic illness. She provides a supportive space to process feelings and teaches practical coping mechanisms to manage pain, fatigue, and stress. This helps prevent the illness from negatively impacting mental health.

2909 W Bay To Bay Blvd Ste 200
Tampa FL 33629
Phone: (813) 381-5200

Ana Alonso is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1003285503

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Ana Alonso are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.