Allison Little

Allison Little is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care at her clinic in Coral Gables, FL. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She is committed to serving all ages. To confirm if Dr. Little is currently accepting new patients, please call (305) 689-8888.

Dr. Allison Little is a physical therapist in Coral Gables, FL, dedicated to a collaborative, evidence-based approach to care. Her practice emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She understands the importance of preventative measures, working with patients to create personalized plans that address their unique needs and goals. This holistic approach prioritizes restoring function, preventing future issues, and promoting overall well-being.

Dr. Allison Little provides consultations primarily in English. Please call (305) 689-8888 to schedule an appointment or to inquire about her current availability for new patients.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Allison Little is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Allison Little can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Allison Little provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Contusion: Understanding the risks associated with activities that can cause contusions, and knowing how to manage them if they occur, promotes faster healing and reduced chances of chronic pain.
• Hip Sprain: Proper management of a hip sprain, including physical therapy, reduces the likelihood of developing chronic hip problems or requiring more invasive treatments later.
• Degenerative Joint Disease in the Shoulder: Shoulder pain and stiffness could be early signs of degenerative joint disease, so seeking professional help early on can prevent further damage and maintain your mobility.
• Ankle Instability: Don't let an unstable ankle sideline you! Early detection and intervention with a physical therapist can help restore strength, balance, and proper function, preventing future falls and injuries.
• Joint Pain: Protecting your joints from further damage is key to long-term health. Physical therapy offers strategies and exercises to manage existing joint pain and prevent future problems.
• Spina Bifida: Managing spina bifida effectively involves proactive physical therapy and other interventions to prevent further disabilities and maximize the child's mobility and independence.
• Central Vestibular Vertigo: While central vestibular vertigo may arise from various neurological conditions, consistent physical therapy and adherence to treatment plans can help restore your balance and reduce future episodes.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Allison Little offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Reflexology: By addressing energy flow imbalances, reflexology may enhance your body's natural healing processes, serving as a proactive measure for improving overall health and well-being.
• Cortisone Injection: Managing chronic pain proactively is vital. A cortisone injection can provide temporary pain relief, enabling you to engage more effectively in rehabilitation exercises.
• Shiatzu Massage: Integrate Shiatsu massage into your wellness routine to improve your body's natural healing processes and potentially reduce the frequency and severity of future pain episodes.
• Spinal and Postural Screening: A spinal and postural screening helps identify potential problems with your spine and posture before they cause pain or injury, allowing for early intervention.
• Shoulder Injection: To proactively manage shoulder pain and stiffness, a shoulder injection can help diagnose the underlying cause and guide your treatment plan.
• Custom Made Foot Orthotic: Custom foot orthotics provide personalized support to alleviate existing foot problems and prevent them from worsening, enhancing your mobility and quality of life.
• Kinesio® Taping: Kinesio® Taping is a supportive technique that can help prevent future injuries by providing gentle support to your muscles and joints.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Allison Little is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Knowing the activities that could lead to contusions, and the best ways to manage them if they did happen, helped a patient avoid chronic pain and significantly speed up their recovery.
• Following a physical therapy program, a young athlete significantly reduced their risk of a hip sprain, allowing them to confidently participate in their favorite sports without fear of future injury.
• A patient, experiencing mild shoulder pain, sought guidance from a physical therapist. By implementing a tailored exercise program, they successfully reduced the risk of developing degenerative joint disease and maintained a pain-free range of motion.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Allison Little:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and improving quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Little will be a comprehensive assessment. She will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Little's pediatric physical therapists are experts in child development. They can perform a developmental screening to identify any delays and create a play-based therapy program to help your child build strength, coordination, and confidence.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Allison Little can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

How does physical therapy help prevent injuries?

Dr. Allison Little's physical therapy helps prevent injuries by identifying muscle imbalances, weakness, or poor movement patterns through a functional movement screen. A personalized exercise program is then created to correct these issues before they lead to problems.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists to address pain and movement issues. Techniques like joint mobilization and soft tissue mobilization help restore joint motion, improve muscle function, and prepare the body for therapeutic exercise. This can lead to reduced pain and improved movement.

5555 Ponce de Leon Blvd
Coral Gables FL 33146
Phone: (305) 689-8888

Allison Little is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1801446356

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Allison Little are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.