Alexandra Truex

Alexandra Truex is a Physical Therapist dedicated to empowering patients with proactive, comprehensive care at her clinic in Port Orange, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, committed to helping individuals achieve optimal wellness. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Alexandra Truex's approach to care is deeply rooted in collaborative, evidence-based medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health, understanding that preventative measures are crucial for a fulfilling life. As a physical therapist in Port Orange, FL, she is dedicated to helping patients of all ages achieve and maintain their best possible physical function. To confirm if Dr. Alexandra Truex is currently accepting new patients, please call (888) 265-2680. Dr. Alexandra Truex provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Alexandra Truex is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Alexandra Truex can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Alexandra Truex provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Thoracic Spine Myelopathy: Protecting your spine's health through good posture and regular exercise helps reduce your risk of developing thoracic spine myelopathy, a condition that can severely impact movement and function.
• Foot And Ankle Osteophyte: Preventing further complications from foot and ankle osteophytes requires understanding your risk factors, like age and certain activities, and taking steps to protect your joints through targeted exercises and proper footwear.
• Lumbar Spine Fracture: Managing a lumbar spine fracture effectively involves incorporating a tailored exercise program to maintain mobility and strengthen the spine for preventing future fractures or other lower back issues.
• Lateral Collateral Ligament (LCL) Sprain: An LCL sprain, a common knee injury, highlights the importance of strengthening your leg muscles to prevent instability and reduce your risk of this painful condition.
• Knee and Lower Leg Fracture Treatment, Closed: Prompt treatment of a closed fracture minimizes the impact on your mobility and reduces the chance of developing secondary health problems related to immobility.
• Ankle Disorders: Protecting your ankles through proactive exercises and proper footwear can significantly reduce your risk of sprains and other painful ankle disorders.
• Trigger Thumb: Protecting yourself from trigger thumb starts with recognizing early symptoms like clicking or locking in your finger; prompt treatment can prevent more severe limitations in hand function.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Alexandra Truex offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Spinal Cord Injury Rehabilitation: Invest in your future mobility by exploring spinal cord injury rehabilitation, a proactive program designed to maximize recovery and prevent further complications.
• Cell Based Therapy: Cell-based therapy is a cutting-edge approach to treating injuries and promoting healing, making it a valuable tool in preventing long-term disability and maximizing your rehabilitation outcomes.
• Pelvic Floor Therapy: Pelvic floor therapy helps you identify and manage pelvic floor muscle dysfunction early, preventing potential problems with incontinence, pain, or organ prolapse.
• Thoracic Epidural Steroid Injection: To improve your quality of life and prevent further complications from persistent upper back pain, a thoracic epidural steroid injection can be a proactive step in reducing inflammation and improving mobility.
• Lumbar Medial Branch Block: This procedure helps prevent unnecessary treatments by precisely diagnosing the cause of your lower back pain, thereby focusing your physical therapy on the most effective approaches.
• Trigger Point Therapy: Prevent chronic pain and limited movement by utilizing trigger point therapy, a targeted approach that addresses muscle knots and improves function.
• TheraLase® Cold Laser Therapy: Take a proactive step towards faster healing and reduced pain with TheraLase® Cold Laser Therapy, a non-invasive treatment that promotes tissue repair and reduces inflammation.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Alexandra Truex is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By consistently practicing good posture and incorporating regular exercise into their routine, a patient significantly reduced their risk of developing thoracic spine myelopathy, gaining confidence in their long-term spinal health.
• By understanding their risk factors and incorporating targeted exercises into their routine, a patient proactively managed potential foot and ankle osteophyte issues, ensuring long-term joint health and mobility.
• A patient, through a personalized exercise program, significantly strengthened their lumbar spine, reducing their risk of future fractures and regaining confidence in their daily activities. This proactive approach provided peace of mind and empowered them to maintain a healthy, active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Alexandra Truex:

What is a Physical Therapist?

A physical therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They provide hands-on care, education, and exercises to help prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Truex will be a comprehensive assessment. She will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists to address pain and improve movement. It includes techniques like joint mobilization and soft tissue massage to restore joint motion and improve muscle function. This helps reduce pain, improve movement, and prepare the body for exercise.

How does physical therapy help prevent injuries?

Dr. Alexandra Truex's physical therapy helps prevent injuries by identifying muscle imbalances, weakness, or poor movement patterns through a functional movement screen. A personalized exercise program is then created to correct these issues, proactively preventing future problems.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Alexandra Truex can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Truex can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," strengthens muscles, which can speed your recovery after joint replacement surgery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and optimize your new joint's function. We work closely with you to create a personalized plan for optimal results.

5535 S Williamson Blvd Ste 774
Port Orange FL 32128
Phone: (888) 265-2680

Alexandra Truex is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1629623988

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Alexandra Truex are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.