Alexandra Meneses

Alexandra Meneses is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she partners with patients at her Ocala, FL clinic to create long-term health plans. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. To confirm if Dr. Meneses is currently accepting new patients, please call (352) 619-4219.

Dr. Alexandra Meneses is a physical therapist in Ocala, FL, committed to a collaborative, evidence-based approach to care. She believes in creating a supportive environment where patients feel empowered to take an active role in their long-term health. Her focus on prevention extends beyond immediate needs, emphasizing strategies for injury prevention and optimal wellness. She is dedicated to providing patients with the knowledge and tools they need to achieve and maintain their best possible health. Dr. Alexandra Meneses provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Alexandra Meneses is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Alexandra Meneses can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Alexandra Meneses provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Leg Pain: Don't ignore leg pain; proactive management through physical therapy can prevent long-term disability and improve your quality of life.
• Disuse Osteoporosis: Manage your risk of disuse osteoporosis by prioritizing regular physical activity and maintaining a healthy lifestyle; this proactive approach helps preserve bone density and overall health.
• Achilles Tendon Contracture: Early detection of Achilles tendon tightness is crucial for preventing a contracture, which can significantly restrict your ankle movement and increase your risk of injury.
• Hip Subluxation: Preventing falls and maintaining hip stability are key to avoiding hip subluxation, protecting your mobility, and ensuring a better quality of life as you age.
• Excision of Radius or Ulna: Early detection of radius or ulna issues can prevent the need for surgery, such as excision, by enabling timely intervention through physical therapy and lifestyle changes.
• Musculoskeletal Disorders in Women: Understanding and managing musculoskeletal disorders early can prevent long-term pain and disability, keeping you active and healthy for longer.
• Hand Injury: Understanding the risk factors for hand injuries, such as repetitive movements or forceful exertions, allows you to implement preventative strategies and avoid future problems.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Alexandra Meneses offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• MLS Laser Therapy: Boost your body's natural healing process and prevent future injuries with MLS laser therapy, a safe and effective treatment option.
• Chiropractic Technique: Chiropractic techniques can help screen for musculoskeletal imbalances and promote optimal body mechanics, reducing your risk of injuries and pain.
• Traumatic Brain Injury Rehabilitation: Take proactive steps to regain your physical and cognitive abilities after a traumatic brain injury with our specialized rehabilitation program.
• Cognitive Behavioral Therapy (CBT): Before pain takes over your life, consider CBT as a preventative measure to build resilience, manage stress, and improve your ability to move freely and function effectively.
• Musculoskeletal Function Test: Take charge of your musculoskeletal health with a function test; it's a screening tool that helps detect subtle issues that could lead to pain or injury.
• Rehabilitation Therapy - Inpatient Rehabilitation: Maximize your recovery potential by choosing inpatient rehab, where you receive focused care to prevent complications and promote optimal outcomes.
• Post-Isometric Exercise Relaxation Technique: This technique, post-isometric relaxation, is a proactive approach to managing muscle tightness, improving your movement quality and reducing the risk of injury.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Alexandra Meneses is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By addressing leg pain early with a tailored physical therapy program, a patient significantly reduced their risk of long-term disability and regained the freedom to enjoy daily activities without discomfort.
• By following a personalized exercise program, a patient significantly reduced their risk of disuse osteoporosis, gaining confidence in their ability to maintain their bone health and overall well-being.
• By diligently following a tailored stretching program, a patient proactively managed Achilles tendon tightness, significantly reducing their risk of a future contracture and ensuring continued ankle mobility.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Alexandra Meneses:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and improving quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Alexandra Meneses will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Meneses can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, reducing the risk of falls.

What is the goal of a home exercise program?

Dr. Meneses' home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists like Dr. Meneses to address pain and movement issues. It includes techniques like joint mobilization and soft tissue mobilization to improve joint motion, reduce pain, and prepare the body for exercise.

How does physical therapy help with chronic back pain?

Dr. Meneses's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be developed. This proactive approach aims to provide lasting relief and prevent pain from returning.

1661 SE 31st St
Ocala FL 34471
Phone: (352) 619-4219

Alexandra Meneses is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1255929360

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Alexandra Meneses are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.