Alexandra Arnold, PT

Alexandra Arnold, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care at her clinic in Ponte Vedra Beach, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, committed to creating long-term wellness plans. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Alexandra PT's approach to care emphasizes collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. Recognizing that physical therapy plays a critical role in both injury prevention and rehabilitation, she works closely with individuals to identify and address underlying physical limitations and promote healthy movement patterns. She is committed to helping her patients achieve optimal function and wellness.

Alexandra Arnold, PT is a physical therapist in Ponte Vedra Beach, FL, focused on proactive physical therapy care. To confirm if she is currently accepting new patients, please call (904) 996-6922. Dr. Alexandra PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Alexandra PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Alexandra PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Alexandra PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hip Osteophyte: Managing hip osteophytes through physical therapy and lifestyle changes can significantly reduce pain and stiffness, preventing the need for more invasive treatments.
• Ankle Fracture: Preventing ankle fractures starts with understanding your risk factors – such as osteoporosis or previous injuries – and taking proactive steps to reduce your chances of falling or twisting your ankle.
• Traumatic Injuries: Proper rehabilitation following a traumatic injury helps restore normal movement, reduces pain and promotes faster healing, preventing future limitations and complications.
• Osteochondritis Dissecans: Early detection of osteochondritis dissecans, where part of the bone and cartilage loosens in a joint, is crucial for managing symptoms and preventing the need for more extensive treatments like surgery.
• Bunionette: Regular foot check-ups and prompt treatment of a bunionette can maintain the natural alignment of your foot, preventing joint instability and further complications.
• Spinal Osteophyte: Spinal osteophytes, or bone spurs, are bony growths that can develop on your spine, and catching them early through regular checkups can help prevent pain and stiffness.
• Oral and-or Facial Athletic Injury: Protecting your mouth and face from sports injuries through proper equipment and training can prevent serious complications and long-term damage.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Alexandra PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Sports Rehabilitation: Ensure a speedy and complete recovery from sports injuries, optimizing your body's natural healing process with sports rehabilitation.
• Sports Medicine Related Procedures: Prevent serious athletic setbacks by using sports medicine procedures to assess your current condition, identify risks, and develop a personalized plan for injury prevention.
• Strain-Counterstrain: Take a proactive approach to pain management with strain-counterstrain, a therapy that gently releases muscle tension, reducing the risk of recurring injuries.
• Spinal and Postural Screening: Invest in your long-term well-being with a spinal and postural screening – a simple check-up that can reveal hidden issues affecting your spine and help prevent serious problems.
• Epidural Injection: An epidural injection is a procedure that can help manage back pain by reducing inflammation and pressure on your nerves, proactively improving your comfort and mobility.
• Integrated Yoga Therapy: Integrated Yoga Therapy helps improve flexibility, strength, and balance to prevent future injuries and enhance your overall well-being.
• Supportive Counseling: By addressing the mental and emotional aspects of your injury, supportive counseling can accelerate your physical therapy progress and help you regain full function sooner.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Alexandra PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating a proactive physical therapy program and modifying lifestyle factors, a patient effectively managed hip osteophyte development, significantly reducing pain and discomfort and preserving their active lifestyle.
• By understanding their risk factors and participating in a personalized strengthening program, a patient significantly reduced their chance of an ankle fracture, gaining confidence in their daily activities.
• Following a fall, a patient diligently participated in physical therapy, restoring normal movement and reducing pain. This proactive approach prevented future limitations and complications, allowing them to resume their active lifestyle with confidence.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Alexandra PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Alexandra PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Alexandra PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation, or pre-op physical therapy, can strengthen muscles, improving your recovery. Post-operative physical therapy, starting soon after surgery, is critical to restoring range of motion, building strength, and achieving the best possible outcome for your new joint.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist, like Dr. Alexandra PT, can help with dizziness and balance issues. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes like BPPV with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

How does physical therapy help prevent injuries?

Dr. Alexandra PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Alexandra PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

6 Fairfield Blvd Ste 6
Ponte Vedra Beach FL 32082
Phone: (904) 996-6922

Alexandra Arnold, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1003611021

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Alexandra PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.