Alexander Turnock

Alexander Turnock is a Physical Therapist dedicated to empowering patients with proactive, comprehensive physical therapy care. He practices at his clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages and is committed to collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. Please call (904) 345-7373 to confirm if Dr. Turnock is currently accepting new patients.

As a physical therapist in Jacksonville, FL, Dr. Turnock understands the importance of preventative care in maintaining optimal health and well-being. He recognizes that proactive measures are key to long-term health and works closely with patients to create personalized strategies tailored to their individual needs. His approach emphasizes a strong partnership between patient and therapist, encouraging open communication and active participation in the treatment plan. Dr. Alexander Turnock provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Alexander Turnock is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Alexander Turnock can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Alexander Turnock provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Knee Dislocation Treatment: Effective knee dislocation treatment focuses on restoring stability and range of motion, minimizing the likelihood of recurrence and maximizing your long-term joint health.
• Cervical Stenosis: Participating in a preventative physical therapy program can strengthen neck muscles, improve posture, and reduce your risk of developing cervical stenosis.
• Craniospinal Trauma: Understanding the risks of craniospinal trauma allows for proactive safety measures to reduce injury potential and maintain long-term physical well-being.
• Leukodystrophy: Although there's no prevention for inherited leukodystrophies, understanding family history and genetic risk factors allows for better monitoring and early intervention, potentially improving long-term outcomes.
• Shoulder Injuries: Addressing shoulder pain promptly and effectively, whether through physical therapy or other interventions, prevents further damage and promotes faster recovery.
• Broken Arm: Understanding your risk factors for fractures, such as osteoporosis or participation in high-impact sports, can help you take proactive steps – such as increasing bone density or using appropriate safety gear – to prevent broken arms.
• Joint Reconstruction Recovery: Speeding up your joint reconstruction recovery through physical therapy helps manage pain, restore mobility, and prevent future limitations by strengthening the surrounding muscles.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Alexander Turnock offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Psychotherapy and Psychophysiological Therapy (incl. Biofeedback): Take a proactive step towards better mental and physical health by exploring psychotherapy and psychophysiological therapy, which can help identify and manage stress and its impact on your body.
• Injection of Tendon: As part of preventing future tendon injuries, an injection can help identify the root cause of your pain and inform a personalized rehabilitation program to improve your movement and prevent further problems.
• Muscular Endurance Development Exercise: Investing in muscular endurance exercises is a key step in preventing injuries and ensuring you can stay active and mobile for years to come.
• Hyaluronic Acid Injection: As a proactive step in maintaining joint health, hyaluronic acid injections can help restore cushioning and improve mobility, potentially preventing the need for more invasive treatments.
• Applied Kinesiology (AK): Applied Kinesiology (AK) helps identify muscle imbalances that may lead to future injuries, allowing for proactive correction and improved overall function.
• Electrical Muscle Stimulation: Boost your recovery and prevent future problems with electrical muscle stimulation; it improves muscle strength and function, ensuring quicker return to daily activities.
• Manipulation Adjustment of Back and Neck: Invest in your long-term well-being by having your back and neck manipulated and adjusted; this assessment helps detect and correct issues that can lead to mobility limitations.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Alexander Turnock is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a personalized physical therapy program, a patient regained full knee stability and range of motion, significantly reducing the risk of future dislocations and improving their overall quality of life.
• By participating in a preventative physical therapy program, a patient strengthened their neck muscles, improved posture, and significantly reduced their risk of developing cervical stenosis, allowing them to maintain a pain-free lifestyle.
• By understanding the potential risks of craniospinal trauma and implementing proactive safety measures, a family felt empowered to reduce injury potential and maintain a safe environment for their loved ones. This proactive approach fostered peace of mind and a greater sense of well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Alexander Turnock:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and restoring function. They use hands-on care, education, and exercise to improve quality of life, prevent injuries, and manage pain after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Turnock will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions such as urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How does physical therapy help prevent injuries?

Dr. Turnock's physical therapy helps prevent injuries by identifying potential problems through a functional movement screen. This screen pinpoints muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program is then created to address these issues, strengthening the body and reducing the risk of future problems.

My child seems clumsy or behind in motor skills. Can PT help?

Dr. Alexander Turnock's pediatric physical therapists are experts in child development. A developmental screening can identify any delays, and a fun, play-based therapy program can help build strength, coordination, and confidence to meet milestones.

How can physical therapy help after a stroke?

Dr. Turnock's physical therapy program focuses on restoring neurological function after a stroke. Through specific, repetitive exercises, we help rewire the brain, improving walking, balance, and strength. This ultimately maximizes independence and reduces the risk of falls.

3599 University Blvd S
Jacksonville FL 32216
Phone: (904) 345-7373

Alexander Turnock is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1902588056

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Alexander Turnock are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.