Alda Delatorre, PT

Alda Delatorre, PT is a Physical Therapist practicing at her clinic in Wesley Chapel, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Alda PT is a physical therapist in Wesley Chapel, FL, committed to a collaborative, evidence-based approach to medicine. Her practice fosters a supportive environment where patients feel empowered to actively participate in their long-term health journey. She believes in the power of proactive care and works closely with patients to develop personalized strategies for injury prevention and overall well-being. Patients should call (813) 907-0430 to confirm if she is currently accepting new patients. Dr. Alda PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Alda PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Alda PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Alda PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hand and Wrist Fracture Treatment, Open: Early detection of hand and wrist fractures is crucial for preventing long-term complications and ensuring proper healing, ultimately preserving hand function.
• Arthritis: Arthritis, a joint disease, can be better managed with early detection and proactive physical therapy, preventing further pain and disability.
• Spinal Demyelination: Protecting your spinal cord's myelin sheath is crucial for preventing debilitating spinal demyelination; maintaining a healthy lifestyle can significantly reduce your risk.
• Hip Injury: Understanding your hip injury risk factors, like posture and activity levels, allows for targeted preventative strategies.
• Hand Fracture: A hand fracture, a broken bone in your hand, can often be prevented by taking precautions like wearing protective gear during sports or using proper lifting techniques to avoid falls and injuries.
• Thoracic Spine Fracture: Maintaining good posture and core strength helps prevent thoracic spine fractures and is part of a holistic approach to protecting your back and overall well-being.
• Hip Pain: Managing hip pain effectively prevents further damage to the hip joint, reducing the need for more invasive treatments later on.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Alda PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Sacro Occipital Technique (SOT): SOT is a non-invasive technique that helps detect subtle imbalances in your body's structure, potentially preventing chronic pain and improving overall function by restoring proper biomechanics.
• Trigger Point Therapy: Take a proactive step towards better mobility; trigger point therapy helps identify and release tight muscles, preventing pain and improving your range of motion.
• Transcutaneous Electrical Nerve Stimulation (TENS): As part of your injury rehabilitation, TENS can accelerate your recovery by stimulating nerves and muscles, reducing inflammation, and improving function.
• Post-Surgical Rehabilitation: Post-surgical rehabilitation helps you regain strength and mobility after surgery, speeding your recovery and reducing the risk of complications.
• Spinal Nerve Block: Taking a proactive step towards better back health, a spinal nerve block can help diagnose the exact cause of your nerve pain, guiding your physical therapist in creating a personalized treatment plan.
• Nerve Conduction Studies: Take a proactive step towards understanding your nerve health with nerve conduction studies, helping detect potential problems before they significantly impact your movement and daily life.
• Fascial Counterstrain: Fascial Counterstrain is a gentle hands-on technique that helps identify and release muscle tension to prevent future injuries and improve overall movement.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Alda PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing potential risk factors and participating in a tailored physical therapy program, a patient significantly reduced the likelihood of a hand and wrist fracture, maintaining optimal hand function and peace of mind.
• By attending regular physical therapy sessions and focusing on joint strengthening exercises, a patient significantly reduced their risk of developing arthritis, maintaining a pain-free lifestyle.
• By incorporating a personalized exercise routine into their daily life, a patient proactively strengthened their spinal health, significantly reducing their risk of spinal demyelination and gaining peace of mind.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Alda PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Alda PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

What is the goal of a home exercise program?

Dr. Alda PT's home exercise program is a personalized set of exercises designed to help you continue your progress between sessions and prevent the problem from returning after therapy is complete. It's a vital part of your recovery journey, empowering you to actively participate in your own healing.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Alda PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Alda PT to address pain and improve movement. It involves techniques like joint mobilization and soft tissue mobilization to restore joint motion and improve muscle function. This prepares the body for more effective therapeutic exercise.

How can physical therapy help after a stroke?

Dr. Alda PT's physical therapy program focuses on restoring neurological function after a stroke. We utilize specific, repetitive exercises to stimulate neuroplasticity, helping the brain rewire itself and regain lost abilities. Our goal is to improve walking, balance, and strength, ultimately maximizing independence and preventing falls.

2008 Ashley Oaks Cir Ste 101
Wesley Chapel FL 33544
Phone: (813) 907-0430

Alda Delatorre, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1346512472

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Alda PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.