Abigail Rassat, PT

Abigail Rassat, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a valued partner in preventive health at her clinic in Jacksonville, FL. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages and is committed to a collaborative, evidence-based approach to medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health.

As a physical therapist in Jacksonville, FL, Dr. Abigail PT understands the importance of proactive health management. She works with individuals of all ages to develop personalized plans for injury prevention and rehabilitation. Dr. Abigail PT emphasizes the importance of early intervention and ongoing maintenance to prevent future issues. Her commitment to comprehensive care extends beyond treatment, encompassing education and support to empower patients in their journey toward optimal well-being. Patients should call (904) 953-2000 to confirm if Dr. Abigail PT is currently accepting new patients. Dr. Abigail PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Abigail PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Abigail PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Abigail PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Shoulder Osteophyte: Understanding your risk for shoulder osteophytes and engaging in preventive strategies such as strengthening exercises and ergonomic adjustments is key to preserving shoulder health.
• Excision of Metacarpal and Carpal: Proper hand and wrist care, such as ergonomic adjustments and strengthening exercises, can reduce your risk of developing conditions that may lead to metacarpal and carpal excision surgery.
• Spine Fractures, Traumatic: Managing your spine health proactively, including maintaining good posture and core strength, can help lower your chances of experiencing a traumatic fracture.
• Elbow Osteophyte: Early detection of elbow osteophytes through regular checkups and proactive physical therapy exercises can help prevent the need for more invasive treatments later.
• Cervical Discitis: Early detection of cervical discitis, an infection of the neck's intervertebral discs, is crucial for effective treatment and preventing long-term disability; regular checkups with your doctor can help.
• Ankle Sprains and Strains: Managing an ankle sprain or strain effectively, including prompt rehabilitation, minimizes the chance of recurring injuries and long-term functional limitations.
• Coccyx or Sacrum Fracture: Protecting your tailbone and lower spine from fractures involves understanding your risk factors, such as osteoporosis, and taking preventative steps like regular exercise and maintaining good posture.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Abigail PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Trigger Point Acupuncture: Enhance your body's natural healing processes and improve function by utilizing trigger point acupuncture to resolve muscle trigger points and restore optimal movement.
• McKenzie Method: Empower yourself with the McKenzie Method, a unique assessment and treatment approach that helps pinpoint the origin of your spinal pain and guides you in performing exercises to reduce pain and improve movement, thereby preventing long-term issues.
• Neurofeedback: Improve your brain's efficiency and resilience with neurofeedback; by identifying areas needing improvement, it helps prevent cognitive decline and enhance overall well-being.
• High Velocity Low Amplitude Technique (HVLA): High-velocity, low-amplitude (HVLA) thrust manipulation is a gentle, hands-on technique used by physical therapists to restore proper joint movement and prevent future stiffness or pain.
• Spine Rehabilitation Exercises: Strengthen your spine and prevent future back pain with targeted exercises designed to improve posture and core stability.
• Functional Movement Screening: Ensure your body moves efficiently and safely by scheduling a functional movement screen. This helps identify movement imbalances which may cause pain or limitations before they become major issues.
• Percutaneous Disc Decompression: Don't wait until back pain disables you. Percutaneous disc decompression offers a proactive approach to managing spinal disc issues and restoring comfort.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Abigail PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their shoulder health risks and participating in a personalized strengthening program, a patient proactively reduced the likelihood of developing shoulder osteophytes, allowing for continued enjoyment of daily activities.
• By focusing on hand and wrist strengthening exercises and ergonomic adjustments, a patient significantly reduced their risk of needing metacarpal and carpal excision surgery, ensuring a healthier lifestyle.
• By focusing on posture and core strength exercises, a patient significantly reduced their risk of a spine fracture, gaining confidence in their ability to maintain an active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Abigail PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Abigail PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a thorough physical assessment of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Abigail PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How can physical therapy help after a stroke?

Dr. Abigail PT and her team of physical therapists utilize specific, repetitive exercises to stimulate neuroplasticity, helping the brain rewire itself after a stroke. This targeted approach improves walking, balance, and strength, ultimately maximizing independence and reducing the risk of falls. Our goal is to restore function and empower you to regain control of your life.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles and improve your body's readiness for surgery, speeding recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore joint mobility, build strength, and ensure optimal results from your new joint. Our team is here to guide you through every step of the process.

How does physical therapy help with chronic back pain?

Dr. Abigail PT's physical therapy for chronic back pain focuses on preventing future episodes. We'll identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics. This empowers you to manage your pain long-term.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Abigail PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, like BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

4500 San Pablo Rd S
Jacksonville FL 32224
Phone: (904) 953-2000

Abigail Rassat, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1982034062

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Abigail PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.