Aaron Tillman

Aaron Tillman is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He is committed to a collaborative, evidence-based approach to medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. He serves all ages. Please call (863) 521-6157 to confirm if Dr. Tillman is currently accepting new patients.

Dr. Aaron Tillman is a physical therapist in Jacksonville, FL, committed to preventive care for all ages. He understands the crucial role physical therapy plays in maintaining long-term health, from injury rehabilitation to the promotion of overall wellness. His focus is on working collaboratively with patients to develop comprehensive strategies that address individual needs and promote optimal function. He is a strong advocate for proactive health management, working with patients to design and implement personalized plans for injury prevention, chronic condition management, and overall wellness. Dr. Aaron Tillman provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Aaron Tillman is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Aaron Tillman can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Aaron Tillman provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Bunion: Catching a bunion early can significantly reduce the risk of needing surgery, preserving your foot's function and preventing long-term pain and disability through proactive management.
• Lumbosacral Stenosis: Managing your weight and practicing regular, low-impact exercise are key preventive measures against lumbosacral stenosis, a condition that compresses nerves in your lower spine and can hinder your mobility.
• Joint Clicking: Experiencing clicking in your joints? Seeking early evaluation can help identify potential issues and prevent them from developing into more serious, mobility-limiting conditions.
• Back Sprain: Early detection of a back sprain is crucial; seeking timely physical therapy can minimize lasting pain and disability, keeping you active and healthy.
• Meniscus Tear: Protecting your knees through proper warm-ups, strengthening exercises, and avoiding risky activities can significantly reduce your risk of developing a painful meniscus tear.
• Insufficiency Fracture: An insufficiency fracture is a tiny crack in your bone caused by repetitive stress or low-impact forces, often preventable through regular exercise, proper nutrition, and mindful activity levels.
• Lumbosacral Radiculopathy: Early detection of lumbosacral radiculopathy through regular checkups and attention to symptoms can significantly reduce the risk of permanent nerve damage and improve your long-term mobility and quality of life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Aaron Tillman offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Osteopathic Manipulative Treatment (OMT): Take a proactive step towards better health with OMT—a gentle yet effective treatment that can help prevent injuries by restoring proper joint movement and reducing muscle tension.
• Lymphedema Therapy: Early detection of lymphatic system issues is key! Lymphedema therapy can help identify fluid buildup before it becomes a significant problem.
• Cranial Osteopathy: Take a proactive step towards better well-being with cranial osteopathy; this technique may help detect and address movement limitations in the head and neck, preventing future discomfort.
• Somatic Nerve Block: To prevent long-term disability from nerve pain, a somatic nerve block is a diagnostic tool that helps doctors and therapists understand the root cause and create the most effective treatment strategy.
• Orofacial Myofunctional Therapy: Orofacial Myofunctional Therapy helps proactively identify and correct oral habits that could lead to jaw pain, sleep apnea, or speech problems.
• Cervical Epidural Steroid Injection: This injection helps to alleviate neck pain by targeting inflammation around the spinal cord, allowing you to regain movement and function sooner.
• Spine and Back Procedures: Avoid unnecessary pain and limitations by proactively assessing your spine and back health. Early detection is key to preventing serious problems.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Aaron Tillman is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing potential bunion issues with a personalized physical therapy plan, a patient significantly reduced their risk of surgery and discomfort, maintaining a healthy and active lifestyle.
• By focusing on weight management and incorporating regular, low-impact activities into their routine, a patient proactively reduced their risk factors for lumbosacral stenosis, ensuring a more active and pain-free future.
• By proactively addressing joint clicking with a personalized physical therapy plan, a patient significantly reduced their risk of developing more serious joint issues and maintained a greater range of motion.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Aaron Tillman:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Tillman will be a comprehensive evaluation. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a helpful tool to accelerate your recovery.

How can physical therapy help after a stroke?

Physical therapy plays a crucial role in stroke recovery by using targeted exercises to stimulate neuroplasticity, helping the brain rewire and regain lost function. Therapists work to improve walking, balance, and strength, ultimately maximizing independence and reducing the risk of falls.

How does physical therapy help with chronic back pain?

Dr. Tillman's physical therapy approach focuses on preventing future back pain episodes by identifying the root cause. A personalized program including core strengthening, flexibility exercises, and education on proper posture will empower you to manage your pain and avoid future problems.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Aaron Tillman's pediatric physical therapists are experts in child development. They can perform a developmental screening to identify any delays and create a play-based therapy program to help your child build strength, coordination, and confidence.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist, like Dr. Tillman, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

1045 Riverside Ave Ste 190
Jacksonville FL 32204
Phone: (863) 521-6157

Aaron Tillman is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1245783976

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Aaron Tillman are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.