Aaron Capera, PT

Aaron Capera, PT is a Physical Therapist practicing at their clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Dr. Aaron PT serves all ages.

As a key partner in preventive health featured on weprevent.org, Dr. Aaron PT is committed to a collaborative, evidence-based approach to care. He understands that preventative care is not just about treating injuries, but also about creating a supportive environment where patients feel empowered to take an active role in their long-term health. His practice prioritizes understanding individual needs and creating personalized plans to address the root causes of health concerns, promoting sustainable wellness. Patients should call (904) 953-2000 to confirm if the doctor is currently accepting new patients.

Aaron Capera, PT is a physical therapist in Jacksonville, FL, dedicated to helping patients achieve their health goals through proactive physical therapy. He believes in the power of collaboration and utilizes the latest scientific research to develop individualized treatment plans. Dr. Aaron PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Aaron PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Aaron PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Aaron PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hip Subluxation: Understanding your risk factors for hip subluxation, such as previous injuries or certain medical conditions, allows for preventative strategies like targeted exercises and lifestyle modifications.
• Hand and Wrist Fracture Treatment, Open: Early detection of hand and wrist fractures is crucial for preventing long-term complications and ensuring proper healing, ultimately preserving hand function.
• Overuse Injuries: Preventing overuse injuries involves understanding your limits and gradually increasing activity levels, avoiding sudden jumps in intensity or duration.
• Toe Injuries: Early detection of toe injuries, like sprains or fractures, is crucial for minimizing pain and ensuring swift recovery, preventing chronic discomfort.
• Enthesopathy of Knee (incl. Bursitis of Knee): Enthesopathy of the knee, including bursitis, is an inflammation where tendons and ligaments attach to bone, often preventable through proactive strengthening exercises and appropriate weight management to reduce stress on the joint.
• Clubfoot: Early diagnosis of clubfoot is crucial; timely treatment through physical therapy and bracing significantly reduces the risk of future foot and ankle problems.
• Hip Muscle Strain: Protecting your hip muscles from strain begins with understanding your risk factors and proactively engaging in exercises designed to improve strength and flexibility, minimizing the likelihood of injury.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Aaron PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Rehabilitation Therapy: Prevent chronic pain and improve your quality of life by undergoing rehabilitation therapy to diagnose and treat musculoskeletal issues early.
• Neuromuscular Rehabilitation: Take a proactive step towards better mobility; neuromuscular rehabilitation assesses your nervous system's control over your muscles, identifying weaknesses before they cause problems.
• Sacroiliac Joint Injection: A sacroiliac joint injection is a procedure that can help pinpoint the source of lower back pain, allowing for targeted treatment and preventing unnecessary interventions.
• Muscle-Testing With Torque Curves During Isometric and Isokinetic Exercise: Proactively safeguard your body's movement and function: this muscle test helps identify and address potential weaknesses before they lead to pain or restricted activity.
• Sports Rehabilitation: Sports rehabilitation helps athletes get back in the game safely and effectively after an injury, preventing future problems.
• Manual Lymphatic Drainage Therapy: Manual Lymphatic Drainage Therapy is a gentle massage technique that can help improve your body's natural drainage system, reducing swelling and supporting overall health.
• Epidural Injection: Epidural injections can help prevent further nerve damage by targeting the source of pain in your spine, allowing you to proactively restore your movement and function.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Aaron PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their hip subluxation risk factors and participating in a tailored exercise program, a patient proactively managed their condition, gaining confidence in their ability to maintain a healthy lifestyle.
• By proactively addressing potential risk factors and following a tailored exercise program, a patient significantly reduced the likelihood of a hand and wrist fracture, maintaining the full use of their hands.
• By understanding their activity limits and gradually increasing their workout intensity, a patient successfully prevented overuse injuries, allowing them to maintain a consistent and enjoyable exercise routine.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Aaron PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Aaron PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. For conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis, physical therapy can be as effective as surgery, acting as a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Aaron PT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

How can physical therapy help after a stroke?

Dr. Aaron PT and our team utilize specific, repetitive exercises to stimulate neuroplasticity, helping the brain rewire itself after a stroke. This targeted approach improves walking, balance, and strength, ultimately maximizing independence and reducing the risk of falls. We work closely with you to achieve your personalized goals for recovery.

What is the goal of a home exercise program?

Dr. Aaron PT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent future problems. Following the program diligently will empower you to maintain your gains long after therapy ends.

How does physical therapy help with chronic back pain?

Dr. Aaron PT's physical therapy approach for chronic back pain goes beyond temporary relief. We identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on posture and body mechanics to prevent future episodes. This empowers you to manage your back health effectively.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's different from acupuncture, as it's based on Western anatomy and physiology, not traditional Chinese medicine. It can be a valuable tool to accelerate your recovery.

4500 San Pablo Rd S
Jacksonville FL 32224
Phone: (904) 953-2000

Aaron Capera, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1023625324

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Aaron PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.